With growing age, we tend to lose energy and strength. Here are some energy saving tips from OSAN Ability Assist that you may consider if you are an elderly person:
Organise Your Surroundings
- Keep frequently used items in easily accessible locations
- Replace heavy items with lighter ones; for example use plastic plates
- Install long handles on faucets and doorknobs
- Adjust work spaces, such as raising a table top, to eliminate awkward positions; bad posture drains energy
- Consider moving your bed to the ground floor to eliminate stair climbing
Reduce Unnecessary Effort
- Sit rather than stand whenever possible: while preparing meals, washing dishes, ironing, etc.
- Soak your dishes before washing, then let them air dry; or use paper plates and napkins
- Use prepared foods when possible
- Get a rolling cart to transport things around the house, rather than carry them
While Shopping
- Organise list by aisles in the shop
- Use a shopping trolley for support
- Shop at less busy times, take someone with you to help
- Try buying those clothes that don’t require ironing
- See if your grocery store will deliver your groceries
Daily Activities
- Plan everything beforehand to avoid rushing
- Sit down to bathe and dry off.
- Use a shower/bath organiser to decrease leaning and reaching
- Use extension handles on sponges and brushes
- Install grab rails in the bathroom or use an elevated toilet seat
- Wear comfortable shoes and low-heeled, slip on shoes. Wear button front shirts rather than pullover shirts
