Diabetes is regarded one of the most serious health diseases among the world’s population, especially in older adults. It is regarded as silent killer as it slowly contributes in declining of health. Thus, most elderly care providers in Sydney keep a special plan for diabetic adults during a residential aged care.
However, keeping a check at diabetes is essential at any age else, as you age, living with diabetes can get severely complicated and life threatening along with other chronic health conditions.
Scientists, studies and health professionals are advocating for greater awareness of the diabetes and lifestyle changes that can make an impact in preventing its development.
Preliminary Cause
Obesity, inactivate lifestyle and unhealthy BMIs and genetics have been regarded as large contributors to the body developing diabetes. Thus, health care professionals across the world encourage all of us to be as active as we can.
Over the years, diabetes can turn out to be leading cause of serious health problems. Thus, you must make sure to have routine diabetes health check-ups to prevent any further complications resulting from diabetes.
In past days diabetes was regarded as elder’s disease. But in recent days keeping a check at diabetes is essential at any age. Otherwise, as you age, living with diabetes can get severely complicated and life threatening along with other chronic health conditions.
Here, in this article, one of the leading aged care providers in Sydney, OSAN Ability Assist shares 4 important tips on how you can curb diabetes especially in older age.
How To Keep Your Diabetes In Check?
Stay Fit
One of the most common remedy to keep diabetes under control is to stay fit and active. A regular exercise regime in old age helps strengthen your muscles, bones, keeps mobility and balance and certainly improve insulin sensitivity. Moreover, it can assist you in improving your mental well-being, self-care, and fall-prevention. Aim to be as active as you can be.
However, it is important to conduct a periodic check up by a physician beforehand in order to rule out any health concerns regarding exercise. Talk to your doctor and health care team.
Eat Healthy
Second most effective way is to maintain a healthy and sustainable diet. As we grow older, it can be challenging to stay nourished and maintain a healthy eating habit. Our lifestyles and appetites tend to get change with our age and many chronic health conditions such as diabetes, hypertension and heart diseases can take up our time and energy and affect upon our food choices. Thus, it’s always recommended to consult a dietician about a healthy diet plan and food choices for the older people living with diabetes.
Self-Assessment
As you grow older physical changes may affect your ability to manage your diabetes independently. It is easy to assume that your symptoms are due to the ageing process or because you have diabetes, but it is important to seek advice for any new symptoms.
Still you can assess some symptoms by yourself like frequent urge to urinate, failing eyesight or reduced mobility which may indicate possibility of type-II diabetes. However, you can visit this website for more information to help you manage your diabetes as you grow older.
Talk To a Health Care Professional
As you age you may have more health issues to deal with. So, talk to your doctor or heath care provider for specific symptoms and precautions. Ask for support if managing your diabetes by yourself is becoming difficult. It is not always easy to find your way around the health system. You need to work out who can help you with health issues and maintaining your wellbeing.
Do contact OSAN Ability Assist at 1300 799 941 for aged care near you.
