Engaging in daily physical exercise not only improves strength& flexibility, but also can enhance your mood and health condition especially if you are an elderly person. There are many exercises and activities recommended by the aged care professionals that prove quite handy in maintaining a healthy body. Some of them are as follow:
Activities for aged care residents
- Walking
- Cycling
- Jogging (If not a heart patient)
- Meditating
- Laughing Therapy
- Aerobics (Easy to medium level)
Besides, any group activities are good for the health. Still it is always advisable to seek doctor’s advice and get your health thoroughly checked before doing any strenuous exercise.
