8 ENGAGING INDOOR ACTIVITIES FOR THE PEOPLE WITH DISABAILITIES
Living with disability is understandably difficult. Whether it is physical or intellectual, both come with their own unique set of challenges in everyday life. Very often, obstacles like limited mobility or difficulty in communication or social interaction can make daily routine tasks frustrating and overwhelming. For the people with disabilities who have to spend their most of their time in home, it can be quite tough for them to stay active and engaged.
However, in spite of such issues, there are many indoor activities which if performed on periodic basis, can not only keep them engaged and active, but also improve the quality of living in long run. As a leading NDIS disability care provider in Sydney, we at OSAN Ability suggest some of the beneficial activities which people with disability may try to perform to have a fulfilling life.
- Exercise Sessions
For most of the people with disabilities, traditional workouts may not be a suitable option. But special exercises such as ‘seated exercise’ can prove to be beneficial. This is a form of exercise which a person with disability can perform while being seated. Unlike traditional exercise, it doesn’t require huge amount of physical strength. But if performed regularly, even for a small span of time, it can eventually help strengthen muscle, improve flexibility and boost cardiovascular health – all too from the comfort of a chair.
Apart from increasing physical strength, exercise is known for improving energy levels, immunity and cognitive functions. A wide range of seating exercise list or videos are easily available online.
- Music Therapy
You may have already heard that music is compared with a ‘therapy’ and obviously it is not baseless. It lifts up spirit and bring people closer. For the people with disabilities, it can act as powerful tool to compose their mind and relaxing. May it be singing along to a favourite song, dancing or even trying out a musical instrument, all these can offer both fun and therapeutic benefits.
While offering NDIS personal care, we often suggest about ‘music’ as research have proved that music can enhance coordination, improve mood and reduce stress to a great extent. Besides, it is also a form of self-expression which works well for both mental and physical well-being.
- Arts & Crafts
There is probably nothing more satisfying than creating something with your own hands. For the people with disability, various art and craft activities such as painting, knitting, clay arts, origami, scrapbooking or collage making can really improve motor skills and cognitive abilities.
It is never about the end result, but about enjoying the process of making and finding satisfactory feeling in creativity. Besides, the finished product can be kept as a remembrance of accomplishment and pride too.
- Playing Video Games
While video games can be addictive, it has its own benefits. For person with disabilities, video games can be an exciting way to escape to a whole new world of possibilities. With audio-based games for visually impaired persons and one button-based games for the person with limited mobility, there is something for everyone.
Moreover, while playing online, they can connect with their co-players and can have constructive conversation as well. This not only helps in social interactions, but also helps in intellectual well-being.
You can find gaming options for people with disability here
- Learning New Languages
Learning something new is always an exciting venture. It can be simply amazing and learning a new language is no different. Yes, for the people with intellectual disabilities, it may take some time; but on the long run the learning process can benefit in several ways such as boosting memory power, focus and problem-solving skills.
As the most reliable NDIS provider agency in Sydney, we suggest to set small goals before yourself. Start by learning basic phrases and clauses. You can use apps or online courses especially designed for the people with disabilities. No doubt, it is a great way to keep your mind active while learning and interacting with new people and their culture.
- Meditation
Meditation is probably the simplest yet effective way to manage excess stress and boost mental obscurity. For the people with disability, practising meditation for a fixed period of time everyday can help them cope with daily challenges to a large extent and also gives emotional stability.
It is easy to get started as guided meditation apps and videos are available online. If you have someone with disability in your family, you can help them by encouraging in taking up this activity.
- Gardening
Gardening is another de-stressing activity which people with disability may find exciting. Tending a plant is a very calm and peace-generating activity without a doubt. Whether it is a few pots on a balcony or a larger indoor setup, gardening can help improve motor skills and provide a sense of accomplishment.
Simple tasks such as watering plants or planting seeds can generate a ‘feel good’ factor in mind and freshen up mood. It also reduces stress, and promote relaxation. Moreover, it is also a great way to enrich your living space with greenery and flowers.
- Personalised NDIS Activities
For those receiving funding under the National Disability Insurance Scheme (NDIS), activities which are individualised to personalised need may have a profound impact. NDIS providers are able to implement routines with exercise, recreational therapy, and other activities to get people engaged.
These individualised programmes are aimed at improving quality of daily life and at simultaneously supporting physical, affective, and cognitive health. Providing adequate support, people with disabilities can enjoy rewarding, enriching lives.
Summing It up
Disabilities can be a source of difficulty, but they need not constrain joy, creativity, or relationships. From music and exercise, to crafts, there are seemingly an infinite number of things to do while by staying at home. Through engaging in such activities, people with disabilities can find out novel interests and hence enhance their quality of life.
How Can OSAN Ability Helps People with Disability?
With OSAN Ability by your side, you get high quality support every step of the way. Our team is specialist in providing personalised NDIS disability care in Sydney and for people with disabilities, aimed to meet their unique needs and challenges. We also plan creative social activities for the participants which helps them in augmenting social interaction and promote a sense of ‘happy living’ within their community.
If you need services such as support coordination, group activities, social events, daily life assistance, creative therapies, and more, reach out to us today.
We are here to make your life easier and more independent.